Lately, I have trouble with my sleep. Sekarang, it took me looong way to get to sleep, especially at night. I dont know. Maybe I've got banyak sangat benda dalam fikiran. Yes, I can hide it with a smile, but eventually diri sendiri tahu di mana fikiran kita menerawang. Now at 4 am in the morning, I still can't get any sleep, which is something that bothering me. And in the weekend and holidays, my sleep selalu lama, I ended up waking up 3 - 4 pm, and my body is tired. I dont know. Tidur lebih ker, tidur kurang ker, I still feel tired.
Last night, I was sleeping on my lappie, tak sangka boleh tertidur, which is weird for me, as I dont do any athletic things that require me to sweat. Ok, maybe it's just a phase. I need a good sleep. with a sweet dreams, not a beautiful nightmare, as it tiring me out.
p/s Thanks to all of you.
Last night, I was sleeping on my lappie, tak sangka boleh tertidur, which is weird for me, as I dont do any athletic things that require me to sweat. Ok, maybe it's just a phase. I need a good sleep. with a sweet dreams, not a beautiful nightmare, as it tiring me out.
p/s Thanks to all of you.
3 orang telah memberi komen yang sengal!:
pergi la jumpa doc. check.
it could be of pre-high blood juga.
try warm milk and peanut butter, it helps me since i have a problem with sleep as well. Most writers dealing with it and being a caffeine addict won't help too haha :D
amir : nanti aku jumpa doktor. I might go for overall health screening as well. Just gotta find the cash and cuti day :)
asrul.. thank you for the suggestion. Do I have to put peanut butter inside the warm milk? By the way, you and that person are an item, right? Please clarify for me. LoL.
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